125+ Stretching Exercises: The No-Gym Guide: From beginner to advanced; to gain flexibility, staying young, and achieving meditation through Yoga by P RH

Author:P, RH [P, RH]
Language: eng
Format: epub, azw3, pdf
Published: 2021-05-31T16:00:00+00:00

1. Sit down, and meet your underside of your feet with each other, while trying to push down your knees

2. Then have a straight back posture, and a slight curve to your neck, by slightly tilting down your head

3. Then alternative between your right and left hands meeting behind your back

4. Repeat alternating your hands and movement of your arms

5. Do this for at least 30 seconds, or longer

“What? Look behind me? Okay; the bent over shoulder stretch”

1. While standing a bit apart with your feet

2. Interlace your hands behind your back while your arms are stretched out and your back has a nice solid posture

3. Then begin to bend forward and moving your arms out without letting go of your hands being interlaced

4. If you can, try to look between your legs

5. Hold this position for at least 15 seconds, or longer

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